6 Healthy Reasons Why You Should Add Lime to Your Diet

Limes are one of the most widely used fruits out there, from detox drinks to tequila shots, but they don’t get the same recognition as the exalted lemon. But limes offer more health benefits than people know. They deserve their moment in the sun.

One lime contains about: 2g fiber, 22% of your daily value of vitamin C, and a ton of antioxidants. Let’s dive deeper, and break down what that means for you and your everyday health journey.

Lime is Healthy for Your Heart

Lime supports heart health in several different ways:

  • Contains pectin, which positively affects your cholesterol levels
  • Rich in vitamin C, which helps reduce the risk of stroke and heart disease
  • Contains potassium which helps relieve tension in the walls of blood vessels to help lower blood pressure

Lime Offers Protection Against Kidney Stones

If you’ve had a kidney stone, you know they’re terrible; if you haven’t, consider yourself lucky. Research finds that the citric acid in fruits like lime, lemon, and orange may prevent kidney stones from forming. This is why patients with low urinary citrate levels are often encouraged to increase consumption of foods rich in citric acid, like limes. 

Lime Benefits Your Digestive System

Carbohydrates in limes are usually made of soluble fiber in the form of pectin. This soluble fiber helps slow digestion, which keeps your blood sugar stable and inhibits the growth of colon cancer tumors.

Pectin is also known for promoting healthy cholesterol levels. Moreover, citrus fruits like lime contain a nutrient in their peels and oils called d-limonene, which helps relieve symptoms of indigestion and gastro esophageal reflux disease (GERD).

Has anyone ever recommended lemon water to start your day, or tea with lemon to settle your stomach? That’s why! We recommend trying iced lime water or green tea with a squeeze of lime, instead.

Lime Lowers Your Risk of Developing Cancer

There are a few properties of limes that help with cancer prevention:

  • The d-limonene in citrus fruits provides multiple health benefits, including cancer prevention.
  • Limes contain a flavonoid called naringenin, which has cancer-preventing solid properties, as recently found in scientific studies.
  • Citrus pulp and juice contain high levels of beta-cryptoxanthin and hesperidin, which are plant compounds that help prevent malignant tumors from forming in rodents.

Lime Protects You Against Anemia

Iron deficiency often leads to the blood disorder anemia. While limes don’t contain high amounts of iron, they do have high levels of Vitamin C. Vitamin C helps your body absorb any iron you may already be consuming.

This is important because a common issue with iron deficiencies is not the lack of iron intake, but rather the body’s inability to use the iron you’re giving it. Helping your body absorb more iron may help balance iron levels overall. 

Lime Promotes Beautiful Skin

Easy, breezy, beautiful… lime. Dermatologists often cite vitamin C for its positive effect on your body’s collagen production. Collagen is a protein that helps prevent wrinkles, and also helps keep your joints healthy. 

The juice of limes and lemons is also often used as a natural remedy for acne due to their antibacterial and astringent properties. They help exfoliate skin and prevent pores from getting clogged—and they smell good. Who doesn’t want a lime facial?

Your skin is the largest organ in your body. It works hard everyday to protect you from the outside world, so it needs all the help it can get.

Adding Lime to Your Diet

When you consider the health benefits of lime, adding it to your diet is a no-brainer. These are a few of our favorite ways to consume it:

Remember that one of the best ways to achieve overall health is to strive for balance and variety: Eat a varied diet, make sure you’re taking time to slow down and enjoy life while also hustling towards your goals, and balance your lemons with your limes.  

4 Health Benefits of Pineapple You Should Know Right Now

Pineapple is delicious, and that’s a fact. The only downside is that it requires a fair amount of effort to cut up and reach all that good, golden juiciness inside. But pineapples are worth it: this tropical fruit is loaded with tons of nutritional benefits that support overall health and well-being. Once you learn about all of the good things about pineapple, it’s easy to justify the longer prep time. 

Pineapples are also versatile. They’re bright, sweet flavor makes them the perfect additions to  juices, shakes, fruit salads, and even savory foods like sandwiches and kebabs. If you need more convincing, keep reading to find out why it’s time to add pineapple to your diet.

Pineapples Improve Gut Health

Pineapple is unique in that it serves as a source of dietary bromelain, a digestive enzyme that works to break down proteins in food. (Bromelain is the culprit behind why pineapple sometimes makes your tongue tingle!)

This means that if you suffer from bloating and digestive issues, regularly consuming pineapple may help support these functions. 

Pineapple is also high in fiber. 1 serving of pineapple contains about 13g of dietary fiber. That’s a ton! Dietary fiber has a wide array of benefits, from acting as a prebiotic to regulating blood sugar and helping clean your intestines. 

Pineapples Keep You Hydrated

Similar to watermelons and pears, pineapples are a great way to stay hydrated, especially during the hot summer months. Pineapples are 85-90% water, so if you’re sick of sipping on boring water all day, pineapples are a great way to make hydration more enjoyable. Adding a dash of pineapple juice to your water makes for a light and refreshing drink that’s super easy to sip on, as well.

Your body needs about eight glasses of water each day, but that doesn’t take into account tough workouts or sweaty summer days. If you think you can’t hit that 8-glass target (or just don’t want to—water can be boring), turn to your friend the pineapple to help you out. 

Pineapples Improve Your Sleep 

Magnesium intake can help you sleep at night. It helps regulate blood pressure and blood sugar, which can make it easier to fall asleep and stay asleep. 1 cup of sliced pineapple contains 20 milligrams of magnesium and is a great way to up your intake.

Some people with poor gastrointestinal (gut) health can have lower-than-normal levels of magnesium. Remember what we talked about earlier? Pineapple helps improve gut health! 

The gut is incredibly central to all of our body’s key functions. This means that prioritizing gut health leaks into other areas of your life, such as your sleep quality.

Pineapples Contains Potassium

Bananas are famous for being potassium-rich, but they aren’t the only superstar fruit in this category. Your body requires potassium to stay healthy and strong. That’s why it’s one of the essential minerals and a staple of any healthful diet. It helps manage blood pressure, keeps your bones healthy, reduces muscle wasting, and helps keep your kidneys thriving. 

1 serving of pineapple contains about 200 mg of potassium, which is 5% of your daily value. (Bananas are around 9%. You can check out the nutrient content of different foods here.)

Conclusion

Whether you eat pineapple raw, add it to your beverage rotation, such as with this pineapple-mango turmeric soda, or include it in your weekend BBQ, your body will benefit! Pineapples are good for your gut, keep you hydrated, improve sleep, and contain notable amounts of potassium and magnesium.

The best thing about pineapple? It’s delicious. It’s important to eat foods you like. This means you’ll continue to eat them, and creating a healthy lifestyle will be an easy and joyful process.

For a simple way to incorporate more pineapple (that also has added gut-health benefits) check out Mayawell! Mayawell offers prebiotic sodas with no refined sugar, 5g dietary fiber, and 40 calories or less.

Why Does Having a Healthy and Balanced Gut Matter?

Most of the time, you eat without even thinking about it. After your plate is cleaned, your food doesn’t get a second thought. But for the body, food takes a lot more work and (metaphorical) thought. That’s where your gut comes in, and that’s why having a healthy and balanced gut matters.

Your gut is responsible for turning food into fuel to keep your organs working, help your body thrive, and keep you awake during that 9 AM meeting.

But what really is gut health? You can’t see your gut, and you can’t always feel it (unless there’s something wrong), so it can be challenging to tell if it’s working its best.

Gut health is the function and balance of bacteria throughout your gastrointestinal system. At a very basic level:

gut health = thriving and balanced bacteria

(Remember, bacteria can be good!)

Organs such as the oesophagus, stomach, and intestines all need to function properly to enable humans to eat and digest food without pain, and they can’t do that without good bacteria to help them out.

There’s a lot of science behind how to keep your gut healthy. But here, we’ll focus on why it’s so important to take care of your gut and keep it healthy. Here are three good reasons!

Your Gut Is Responsible for Critical Body Functions

Healthy stomach = excellent well-being.

More than 100 trillion bacteria live in your stomach, and these bacteria are essential to our metabolism healthy and overall well-being. They feed on dietary fiber from the foods we eat, and they perform several functions, such as producing Vitamins B and K and breaking down dietary fiber. 

The breakdown of dietary fiber causes the release of healthy, anti-inflammatory fatty acids, which are essential energy sources for the body’s systems. Now, not all bacteria are beneficial. Some of the “bad” bacteria must be eliminated and replaced with good ones.

An imbalance of bacteria can have a negative impact on your health. Just like with everything in life, we need balance! Fortunately for all of us, balancing bacteria is something prebiotics can help with.

A Healthy Gut Improves Immune System Function

When your immune system is weak, it can usually be linked back to a weak gut. There are tons of reasons for this, some of which are swept into the “leaky gut” discussion that’s become trendy lately. 

The good news? Simply understanding this connection of gut and immunity empowers you to be mindful of what you put in your body so you can improve immunological health. 

A Healthy Gut Enhances Your Mood 

Your stomach is the often called the second brain (creepy, I know). A network of neurons, neurotransmitters, and hormones connects the brain and stomach. That’s how you know when you’re hungry—your gut delivers that message to your brain.

Because of this gut-brain link, poor digestive health may even contribute to mood problems.

You can also see this when you’re really nervous or afraid: Do you get an upset stomach, or lose your appetite? Us too! It’s part of the linked, innate fight or flight response to stressors in our environment.  

3 Key Ways to Keep Your Gut Healthy

Eat Fruits and Vegetables 

Be mindful of how many fruits and vegetables you’re eating. Every meal doesn’t need to be perfect, but making sure you’re aiming for balance is important. Fruits and veggies contain a lot of fiber, and that fiber feeds the good bacteria in your stomach.

Increasing your intake of fermented foods (like kimchi!) is another delicious way to enhance your gut health. Fermentation is often accomplished by a present bacteria or yeast turning carbohydrates in food into organic acids or alcohol. Pretty cool, right?

Try a Probiotic

Another tool that can help keep your gut healthy is a probiotic. Probiotics are living bacteria and yeasts that are beneficial to your health, particularly the digestive system. A probiotic will introduce new good bacteria to your gut. 

But what about prebiotics? To put it simply, prebiotics serve as food for probiotics. They’re a type of fiber, so you’re probably already consuming some prebiotic-rich foods without even realizing it. However, it’s important to make sure you’re getting enough prebiotics to keep your probiotics well-fed. That’s the key to a healthy gut. 

Consume Less Junk Food

This is one of the biggest recommendations out there, but it’s true! Consume highly processed foods in moderation. Highly processed foods are more difficult for your body to digest and process. They aren’t as “natural,” and sometimes your body has trouble knowing what to do with them.

Think about it this way: the human body has been dealing with potatoes for years, but potato chips are a curveball! The cellular structure is different and that makes digestion more challenging. 

This doesn’t mean you can never have potato chips again. It just means you should try to balance potato chips with normal potatoes, as well as fruits and veggies you genuinely enjoy.

Final Thoughts

Much like the perfect chocolate chip cookie and what to get your partner for Valentine’s Day, the human gut is much more complicated than we ever thought it could be. It has a significant effect on overall health: it contributes to a robust immune system, cardiovascular health, mental focus, better mood, good sleep, and efficient digestion. Positive gut health may help avoid certain cancers and autoimmune disorders, too.

There are lots of little things you can do to help keep your gut health. One easy and delicious way is to try one of our healthy prebiotic sodas that comes in 4 bursting flavors! They’re good for your gut and better for your taste buds—we promise.