Gut health: whether you’ve heard the term before or are a well-versed enthusiast, studies show gut health is a necessary pillar of overall health.
When many people think of gut health, they think of yogurt or a juice cleanse, but there are many different ways to improve gut health.
One of the lesser known tools to add to your gut health arsenal is turmeric. Turmeric is often labeled a “superfood” because it has many different health benefits. What most people don’t know is that this electric-yellow spice is the solution to their gut health woes.
Why Improve Gut Health
Scientists are proving, over and over again, that the condition of the stomach is crucial for one’s overall health. In fact, it can be said that if your gut itself is unhealthy, you may be at risk of experiencing various health issues.
Over the years, poor gut health has been linked to different plights, such as diabetes, rheumatoid arthritis, chronic fatigue, and depression. Considering that all of these issues can significantly hamper your quality of life, it’s crucial to take proper care of your stomach and keep it in good shape!
What Even Is Turmeric?
Turmeric is a rhizome (underground stem, basically a root) in the same family as ginger. Different cultures around the world have used turmeric as a natural health remedy for centuries. Turmeric was used in Ayurvedic medicine to treat a variety of ailments, especially skin disorders and digestive issues, and it is now a staple in many Americans’ spice racks.
Because turmeric became more mainstream, it’s now easy to find. You can find powdered turmeric, and even turmeric in its whole root form, at many grocery stores.
Benefits of Turmeric
But how exactly does this yellow powder help our guts? Let’s go over how it works in further detail:
Turmeric contains something called curcumin, which contains curcuminoids. Curcuinoids are responsible for all of the health-promoting properties of turmeric.
When consumed, curcumin supports digestion immensely because it helps relax the smooth muscles on the walls of the intestinal tract. This makes it easier to push food from one end of the GI tract to the another.
It also prevents excessive gas and bloating in the intestines during food digestion, between meals.
Remember that the gut is everything from mouth to bum. If you’re aiming for optimal gut health, the colon is undoubtedly something you should focus on. The good news? Turmeric can help a lot with colon health!
Turmeric helps the colon by encouraging glands on the organ’s surface to regenerate and heal whenever pathogenic (bad) bacteria are present. This healing quality may also help prevent leaky gut.
Turmeric is an anti-inflammatory that helps with digestion because it helps your body regulate acid production. This means that it also helps reduce flatulence.
In addition, turmeric helps keep the stomach lining healthy. It can control and inhibit enzymes that compromise stomach health while also boosting stomach mucous secretion.
Best Way to Eat Turmeric
Anyone can add turmeric to almost anything. It’s a versatile spice and flavor used in curries, sweet desserts, smoothies, sprinkled on top of ice cream, and even a key ingredient in healthy prebiotic sodas.
However, there’s an important part of consuming turmeric most people don’t know: add pepper!
Turmeric isn’t always bioavailable, meaning your body can’t always utilize all of its goodness. Thermogenic foods, or foods that produce heat in the body, increase your body’s turmeric absorption by as much as 2,000%!
But regardless of how you choose to consume your turmeric, you can never go wrong with adding it to your diet. It’s a perfect, simple, and tasty step towards overall health.