New health fads and diets pop up every week. With too many “eat this, not that” recommendations, it’s hard to keep track of what’s fact and what’s a big marketing scheme trying to get your money.
One new health trend gaining popularity is prebiotics. Prebiotics are part of the gut health train many health nuts have jumped on. A few buzzwords and products you’ve likely heard of that relate to gut health:
However, prebiotics are legit! No health trend or marketing scheme here. Countless credible scientific studies prove that prebiotics improve your overall health. This is because prebiotics keep your gut healthy, and your gut is central to everything your body does. Your gut is even called the “second brain” because it’s so closely linked to your brain activity (the brain and the gut grow from the same tissue in the fetus!).
This blog post will shed some light on what prebiotics are and why consuming them is a useful and a wise addition to any diet.
What are prebiotics?
First, it’s important to understand what prebiotics are. Prebiotics are food for the good bacteria found in your gut. To be more precise, prebiotics are plant fibers that your body is unable to digest. This is why they can travel, intact, all the way down through your intestines to your colon where your good gut bacteria reside. (Remember, your gut = everything from your mouth to your bum. It’s not just your stomach.)
Checkout this article to see a visual of how prebiotics work.
Consuming a notable amount of prebiotics on a regular basis will feed the beneficial bacteria in your gut, ensuring they can grow and do their job well.
Benefits of Prebiotics
Here are a few reasons why you should consider adding prebiotics to your diet.
Keep Gastrointestinal Diseases at Bay
If the bacteria in your gut are given enough prebiotics, they will produce lactic acid, which will help you digest easier. This will help keep gastrointestinal diseases at bay, which are often exacerbated by stress (poor digestion) and inflammation.
Regulate Cholesterol Levels
Your gut helps promote “good” cholesterol and triglycerides, as shown by a recent study. This may help regulate the risk of some heart conditions.
Reduce Risk of Chronic Disease
Good bacteria that are well-fed will be able to help keep unwanted chronic diseases at bay. Aside from having improved brain, gut, and heart health, a person who consumes a healthy amount of prebiotics will be able to improve their chances of avoiding autoimmune disorders, dementia, depression, obesity, and type 2 diabetes.
Improved Gut Health & Overall Health
Improved gut health is one of the most well-known benefits of a prebiotic-rich diet. The good bacteria in your gut will feast on the prebiotics and work double-time to ensure that your gut health is always at its best.
Considering the fact that your gut is so central to everything your body does, it’s fair to say that in most cases, good gut health = good overall health.
When your gut is healthy, your entire body benefits:
- Improved nutrient absorption
- Reduced bloating
- Regular, easy bowel movements
- Increased mental clarity
- And literally so much more
Prebiotics in Your Diet
It is relatively easy to include specific foods into your diet to increase your intake of prebiotics. Many common foods you likely already have in your kitchen are excellent sources of gut-nourishing prebiotic fiber:
- Green leafy vegetables
However, this is not a comprehensive list. Read more about prebiotic foods here.
Talking to your doctor or nutritionist may be a good idea, as well, if you want a detailed diet plan that prioritizes prebiotics.
Healthy Prebiotic Drinks
There are also some delicious drinks and beverages with a notable amount of fiber to keep your gut happy and healthy. Prebiotic beverages are more convenient than food, as well. Rather than worry about eating garlic at every meal, simply sip on something bubbly to get your fiber in.
If you are looking for a convenient drink loaded prebiotics, checkout Mayawell! Their specially formulated prebiotic soda is made with organic, hand-harvested agave so you can easily and deliciously get your daily dose of prebiotics:
- Only 4g of sugar (no refined sugar!)
- 40 calories or less
- 5g of gut-friendly fiber
- 4 premium, hand-crafted flavors
Start sipping on your healthy prebiotic drink from Mayawell today so you can feel all the benefits of a happy, healthy gut.