Health Benefits of Apple Cider Vinegar
You’ve probably heard people talk about the benefits of apple cider vinegar, and for good reason! Apple cider vinegar has a lot of legitimate health benefits:
- High acetic acid concentration boosts metabolism
- Amino acids help expel lactic acid buildup
- Helps manage bloating and acid reflux
- Freshens breath in the morning
But not all things that are good for your body taste good, too. I mean, we’ve all tasted (or smelled) sardines. Yes, they’re packed with protein, but few people really want to dive into a can of sardines for lunch.
Apple cider vinegar is similar: it has a strong, bitter taste and pungent, overwhelming smell (we recommend wafting) that many people don’t enjoy, especially first thing in the morning. Some people also have adverse effects, such as nausea, when they drink apple cider vinegar on an empty stomach.
So, how do you get all the benefits of apple cider vinegar in the morning without the appalling taste, upset stomach, and sharp smell?
Apple Cider Vinegar Drink
The key to getting your daily dose of apple cider vinegar in a way that’s actually delicious? A high-quality mixer! Apple cider vinegar can be good if mixed with something cool and sweet, but many mixers are packed with sugar.
The health benefits are wasted if your apple cider vinegar is diluted in excess sugar or artificial ingredients, much like kale drenched in ranch sauce. (Yeah, we’ve all been there, friend.)
That’s why we choose to mix our apple cider vinegar with Mayawell. Mayawell is a healthy prebiotic soda alternative that’s full of gut health goodness:
- 5g of prebiotic fiber
- Low glycemic index
- Sweetened naturally with organic, hand-harvested agave
- And it actually tastes good (no sardine vibes here)
Mayawell’s prebiotic beverages feature all the good parts of soda — refreshing bubbles, satisfyingly sweet flavor — without all the junk. No additives, refined sugar, artificial sweeteners, or ingredients you can’t pronounce. Mayawell is the perfect vessel to get your dose of apple cider vinegar in the morning and actually enjoy it.