If you’re a ginger-enthusiast like me, you’ll love learning about the amazing health benefits ginger offers. If you’re not, we’ll cover a few ways to incorporate ginger into your diet that actually taste good (like a healthy strawberry ginger soda! stay tuned…)
Ginger is delicious in savory stir fries, sweet traditional desserts, and even bubbly beverages. This super spice has a long list of wonderful health benefits, from anti-inflammatory properties to calming upset stomachs. Many cultures claim it — whether munched, pickled, crystallized, grated, or dipped in hot water. It’s also cited for its medicinal properties, as well as for resolving health ailments for centuries.
If you’re a ginger lover, this will make you love it even more. Without further ado, here are some of the best benefits ginger has to offer.
Helps Relieve Nausea
Ginger reduces nausea and vomiting. This includes motion sickness, morning sickness, postoperative nausea, and travel-related sickness. Moreover, it’s all natural and (can be) completely organic, which is often more appealing than taking medication all the time.
Coming from someone who gets motion-sickness from swings and rocking chairs, I know how important it is to plan ahead. I take these ginger chews on car rides, boat rides, and planes to help keep my stomach calm.
Reduces Arthritis Inflammation and Pain
Ginger helps improve rheumatoid arthritis, osteoarthritis, and other rheumatism. That includes muscle pain and muscle soreness caused by exercise. These benefits are credited to ginger’s anti-inflammatory properties.
Aids in Digestion
Consuming ginger helps reduce bloating, flatulence, intestinal colic, poor digestion, and irritable bowel syndrome (IBS). Ginger supports your body’s food digestion, as well as nutrient absorption and assimilation, by stimulating your body’s digestive acids and secretions.
This makes ginger a great addition before or after a meal to support your digestive processes.
Helps Combat Lung Disease and Infections
Ginger can help combat bronchitis and asthma due to its immune-boosting properties. This is because ginger can help remove excess mucus and reduce inflammation in the airways. For the same reason, ginger is often used as a natural decongestant and antihistamine.
Helps Alleviate Gut Infections
Some animal studies show that ginger may inhibit H.pylori stomach infections. H.pylori is a bacteria that lives in your digestive tract that, if unmanaged, can lead to stomach cancer and gastric ulcers.
Research also shows that ginger helps reduce gum disease. I know—you thought we were talking about the gut! Well, the mouth is the very first part of the gut, so it’s incredibly important to have a healthy mouth. Gum disease is caused by bacteria buildup, so it makes sense that ginger helps because it’s an antibacterial.
Supports Blood Glucose Levels
Some studies show that ginger can effectively lower fasting blood sugar in people with diabetes and reduce Hemoglobin A1c. Hemoglobin A1c is a blood sugar indicator regularly used by people with diabetes for monitoring purposes.
Improve Blood Circulation and Prevent Cold Hands and Feet
Ginger is hyperthermic, meaning it triggers a warming of the body. This warming and circulatory response promotes blood circulation to the extremities and makes it a practical solution for helping cold hands and feet. It may even aid in Raynaud’s disease!
Eases Period Cramps and Dysmenorrhea
Period cramps are sometimes linked to your body’s excessive production of prostaglandins, which helps contract the uterus to shed the lining during a period. Ginger may reduce prostaglandins and therefore help ease period cramps. It can also help with endometriosis thanks to its anti-inflammatory and pain-relieving properties.
Prevents Respiratory Infections
Ginger is an excellent support to the immune system. It’s also a great preventative measure against the common cold and other viral infections. In addition, it also reduces painful sore throats, nasal congestion, and coughs.
Has Anti-Cancer Properties
Gingerol is a compound found in ginger, and it’s what gives ginger such a refreshing spice! This compound, along with other compounds found in ginger, are shown to have protective properties against certain types of cancer, such as colorectal, liver, and prostate cancer.
Migraines are terrible, especially if you experience them on a recurring basis. Consuming ginger can help reduce headaches and migraines thanks to its anti-inflammatory properties. According to several animal studies, ginger also helps protect memory, support brain function, and reduce brain damage.
Prevents Drug-Resistant Microbial Diseases
Ginger, when mixed with garlic like in this delicious wellness shot, has an intense antibacterial effect that helps protect your body against pathogens (microorganisms that cause disease). This means it helps prevent sickness, including drug-resistant diseases. Prevention of these diseases is especially helpful because these diseases are drug resistant and therefore harder to treat.
This super spice is prevalent in cultures all over the world: in curries, stews, sweets, cookies, pressed juices, and more—and no wonder! It’s health benefits make it a no-brainer to include in any healthful diet.
To help you get your daily dose of ginger, here are a few fun ways to incorporate it into your daily routine:
My favorite from the list above? Mayawell’s Strawberry Ginger with Hibiscus healthy soda. It has a strong dose of spicy ginger that’s perfect after a meal to settle the stomach. I often drink it right away in the morning, too, to get my digestive system started on the right foot. With 20% of your daily value of fiber in each can and no refined sugar, it’s the perfect way to amp up ginger’s already amazing benefits.