There are a couple things that can make your morning:
- Finding out you won a $600 gift card for Trader Joe’s (filling out all of those customer surveys finally paid off)
- Not being upcharged for oat milk in your morning latte
- A good poop
I can’t really help you with the first two, but I can help explain a little bit about why we often poop in the morning, and how you can stay regular and avoid the office bathroom at all costs.
Why a BM in the AM?
Over 60% of Americans poop in the morning.
While you sleep, your gut works hard to process the food you’ve eaten during the day. This is part of why most people are ready to poop in the morning: it’s simply a time thing.
But why don’t people wake up in the middle of the night to poop, like we sometimes do for #1? That’s because our colon chills out and goes on night mode. When we wake up in the morning, our body signals to our colon that it’s time. It starts contracting 3x as strongly as it does while we’re sleeping. These contractions move your poop along through your intestines so it can make its way out.
This means most people feel the urge to poop about 30 minutes after waking up.
Keep in mind, however, that the most important part of pooping is regularity. Regular movements are usually a positive thing, regardless of the time of day.
How to Train Your Colon
Everyone has different schedules and a different favorite bathroom with ideal pooping conditions. The good news is that it’s possible to train your colon to poop at a certain time each day.
Step 1: Sit
Pick your ideal time of day and sit on the throne for a few minutes. Don’t try too hard to poop — that’s not the goal. This step simply tells your colon hey, now would be a great, peaceful time for a BM.
Step 2: Repeat
Do Step 1 everyday for about 2 weeks. You should then be able to start pooping around your chosen time.
The Key to Staying Regular
There are a few things you can do to help you stay regular and keep your morning poop painless.
Deep, regular sleep is important. It helps your body process your food so it can be ready to poop by the time you wake up.
Prebiotics and Probiotics
- Prebiotics are food that nourish your good gut bacteria and help them grow.
- Probiotics are new good gut bacteria you can add to your existing gut bacteria.
Both prebiotics and probiotics are helpful, but prebiotics are arguably more helpful sometimes. It’s hard to keep any gut bacteria alive if they don’t have anything to eat.
It’s helpful to incorporate more fiber-filled foods into your diet. Mayawell prebiotics soda is also an easy, delicious, and healthy way to add prebiotic goodness to your diet without having to think about it.
Exercise is a great way to keep things moving. You don’t need to be running a marathon everyday. Instead, find a form of movement you like and stick with it.
But remember, no one’s colon is perfect. No one is regular all the time, and if they say they are, they’re lying.
Do your best to keep your gut healthy and care for yourself, and good poops will come in time.