Pineapple is delicious, and that’s a fact. The only downside is that it requires a fair amount of effort to cut up and reach all that good, golden juiciness inside. But pineapples are worth it: this tropical fruit is loaded with tons of nutritional benefits that support overall health and well-being. Once you learn about all of the good things about pineapple, it’s easy to justify the longer prep time.
Pineapples are also versatile. They’re bright, sweet flavor makes them the perfect additions to juices, shakes, fruit salads, and even savory foods like sandwiches and kebabs. If you need more convincing, keep reading to find out why it’s time to add pineapple to your diet.
Pineapples Improve Gut Health
Pineapple is unique in that it serves as a source of dietary bromelain, a digestive enzyme that works to break down proteins in food. (Bromelain is the culprit behind why pineapple sometimes makes your tongue tingle!)
This means that if you suffer from bloating and digestive issues, regularly consuming pineapple may help support these functions.
Pineapple is also high in fiber. 1 serving of pineapple contains about 13g of dietary fiber. That’s a ton! Dietary fiber has a wide array of benefits, from acting as a prebiotic to regulating blood sugar and helping clean your intestines.
Pineapples Keep You Hydrated
Similar to watermelons and pears, pineapples are a great way to stay hydrated, especially during the hot summer months. Pineapples are 85-90% water, so if you’re sick of sipping on boring water all day, pineapples are a great way to make hydration more enjoyable. Adding a dash of pineapple juice to your water makes for a light and refreshing drink that’s super easy to sip on, as well.
Your body needs about eight glasses of water each day, but that doesn’t take into account tough workouts or sweaty summer days. If you think you can’t hit that 8-glass target (or just don’t want to—water can be boring), turn to your friend the pineapple to help you out.
Pineapples Improve Your Sleep
Magnesium intake can help you sleep at night. It helps regulate blood pressure and blood sugar, which can make it easier to fall asleep and stay asleep. 1 cup of sliced pineapple contains 20 milligrams of magnesium and is a great way to up your intake.
Some people with poor gastrointestinal (gut) health can have lower-than-normal levels of magnesium. Remember what we talked about earlier? Pineapple helps improve gut health!
The gut is incredibly central to all of our body’s key functions. This means that prioritizing gut health leaks into other areas of your life, such as your sleep quality.
Pineapples Contains Potassium
Bananas are famous for being potassium-rich, but they aren’t the only superstar fruit in this category. Your body requires potassium to stay healthy and strong. That’s why it’s one of the essential minerals and a staple of any healthful diet. It helps manage blood pressure, keeps your bones healthy, reduces muscle wasting, and helps keep your kidneys thriving.
1 serving of pineapple contains about 200 mg of potassium, which is 5% of your daily value. (Bananas are around 9%. You can check out the nutrient content of different foods here.)
Whether you eat pineapple raw, add it to your beverage rotation, such as with this pineapple-mango turmeric soda, or include it in your weekend BBQ, your body will benefit! Pineapples are good for your gut, keep you hydrated, improve sleep, and contain notable amounts of potassium and magnesium.
The best thing about pineapple? It’s delicious. It’s important to eat foods you like. This means you’ll continue to eat them, and creating a healthy lifestyle will be an easy and joyful process.
For a simple way to incorporate more pineapple (that also has added gut-health benefits) check out Mayawell! Mayawell offers prebiotic sodas with no refined sugar, 5g dietary fiber, and 40 calories or less.